My Cold and Beautiful Wife - Chapter 75

[Chapter 0075 Simple Actions]

0075

Ye Fan sighed. He had just finished eating and had to call again and again. He was not so leisurely and elegant.

However, everyone sent it up with fists and feet, so he had to watch and deal with it.

The first person who came to the front was a flying kick from one person. Ye Fan stepped back, grabbed the foot with his left hand, and threw the 140 to 50-pound man onto the other two people.

“Ouch!” The three of them fell to the ground and turned on their backs.

Immediately following, Ye Fan grabbed another fist that was hitting him, took advantage of the situation, and threw the man four or five meters away.

Ye Fan’s body seemed to be walking back and forth in the same place, and the speed was not fast, but he was able to avoid the attack just right, and then used his strength to throw the group of people far away.

This means that Ye Fan has no desire to attack, nor does he want to hurt others, otherwise, he wouldn’t just throw them all away.

After three or five efforts, everyone around Ye Fan was already sitting on the ground or getting up from the ground.

A group of men were dumbfounded and looked at Ye Fan in awe with incredible eyes.

Zhao Zhong also shook his head with emotion, Ye Fan’s strength is really higher than they don’t know how many realms!

Ning Zimo was not surprised, after all, Ye Fan could dodge bullets, so it was impossible for this group of people to hit him.

“I specially invited Ye Fan to come here today to give you some guidance. You should cherish this opportunity. After all… you have also seen how strong Ye Fan is,” Ning Zimo said sternly.

“Brother Fan, please give pointers!!” A group of men shouted convincingly.

Ye Fan had a headache, and whispered to Ning Zimo, “Sister Ning, this is not easy…”

Ning Zimo was taken aback, “Why? Why don’t you help with such a small task? Teach them about your cultivation experience. , so that my elite team can grow up quickly.”

Ye Fan said, “It’s not that I don’t help, but their level is still at a very low level. With my cultivation method, they will definitely not be able to stand it…”

“Then you can think of a training method that they can accept. For example, if you are a college student, just give them the textbooks for elementary school students, is there no problem?” Ning Zimo said.

Ye Fan frowned, took a few steps back and forth, and thought: “How about… I will do a movement, you all follow this movement, if you can do it ten times a day, then the training is complete.”

Ning Zimo blinked, Said: “One movement, ten times?

Is this training volume too small?!”

Ye Fan chuckled lightly, and said without much nonsense, “You watch me do it once, and then try it yourself.”

After speaking, Ye Fan walked to the center of the venue, and under the light of the searchlight, his expression became serious.

He first lifted one foot, and then landed on one foot. At the same time, he put the lifted foot back, leaned forward, and bent one foot at a very subtle bending angle.

Key Ye Fan’s arms, at the same time, are also flexing at a strange angle, and the wrists and arms are still flipping.

In short, Ye Fan seemed to have only made one movement, but his whole body was moving!

When Ye Fan finished this pose and returned to his original state, he found that everyone around him was staring at him blankly.

“How is it, do you remember?” The

group of men seemed at a loss, but Ning Zimo had a good foundation in kung fu. After all, he was a practitioner of flying knives in ancient martial arts, and his memory was not average. He nodded and said, “I’ll try it first. “.

The woman said, walked to the center of the arena, drew the gourd in the same way, and began to land on one foot and lift one foot back according to the posture Ye Fan did in memory…

“No! The hands are not stretched at the same time, and the feet are not bent at the same time, if this action is not the same If time makes all the details changes, the effect will not be achieved,” Ye Fan pointed out immediately.

Ning Zimo frowned and tried a few more times, but found that every time he ignored some details.

Ye Fan patiently pointed to the side, pointing out every missing place.

This back and forth, Ning Zimo made a mistake twenty times, and finally made a relatively complete move on the twenty-ninth time!

At this time, the woman was already dripping with sweat, her face was flushed, and she was panting.

“That’s right, that’s it!”

Seeing Ning Zimo finished successfully, Ye Fan smiled and nodded.

As soon as Ning Zimo relaxed, he almost stumbled and fell to the ground.

She looked at her trembling hands and her slightly fluttering legs in surprise, and muttered, “This… how is this possible, even if I run fifteen kilometers in half an hour, I’m not so tired.”

“Brother Fan, what’s going on? Can this action be so laborious?” Zhao Zhong asked aside.

Ning Zimo was also in the fog, panting and said, “Why do I feel like I’m about to collapse, obviously… I don’t exercise vigorously either.”

Ye Fan saw a group of people staring at him blankly, and he was not in a hurry to answer. He first lit a cigarette for himself, and sat down on a stone bench. Hearing

that the scene was completely quiet, he threw a question: “Do you know how many muscles we generally have?” “Six hundred and thirty-nine pieces,” Ye Fan glanced at everyone and said patiently, “These more than six hundred muscles are made up of six billion muscle fibers, the longest fiber is sixty centimeters, and the shortest is one millimeter. , the gap is very big. For us alone, muscles account for about 40% of our weight, that is to say, if you want to improve your strength and exercise muscles, it will account for 40% of the weight! Relatively speaking, muscles are the most important. It ‘s easy to exercise.” Ning Zimo thought for a while, and said, “You mean… this movement is for muscle training?”

“To be precise, it is used to master muscles,” Ye Fan said: “Just like our human brains use less than one-tenth of the time, muscles are not completely controlled and used by us.

Usually we can only use them. Using 40% to 60% of the muscle strength, even when it is endurance, our muscles can only withstand 90% of the limit. To

put it bluntly, we don’t really control our own body. What is the condition of your body?

If you want to strengthen yourself, you must at least understand what kind of body you are, so you must start by mastering your muscles.”

Ye Fan finished smoking a cigarette, stepped on the cigarette butt, and got up and said: ” This movement of mine is a simplified version of the movement I use for my own practice. It does not fully grasp the muscles of the whole body, but only exercises for some large muscles.

But if you can do it ten times a day, then to a hundred times a day, a thousand times a day , then your body will have a qualitative leap.

The strength of one muscle is limited, but the combined power of hundreds of muscles is completely different, and it is not as simple as addition.”

[End of this Chapter]